Category: mental health
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Mental Health Wednesday: Diet
Depression can suck the energy out of me. Some days I literally cannot summon the raw will to go to the bathroom and swish some mouthwash. Just mouthwash. Brushing teeth? Flossing? When I’m struggling just to care about breathing? I should eat, but thinking about making something is tiring. Thinking…
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Mental Health Wednesday May 2025
Nothing here is medical advice. This is only a recounting of my own experiences. If you see something here that raises a question, ask your medical provider. I have a load of journals. I’ve tried so many and continue most of them. I’ve plans to try more different kinds. I’m…
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Mental Health April 2025
I’m thinking about throwing this in on the second Wednesday of each month. I write about it enough here, so perhaps I can contain it to one post a month instead of every other post if I dedicate a specific day to it. Depression is a personal struggle of mine,…
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